There’s something special about growing older in Adelaide. Whether it’s the wide, tree-lined streets, or the way the coastline is never too far away. Or maybe it’s the simple joy of staying close to what and who you know. A growing number of seniors in Australia are choosing to age in place—not because they have to, but because they want to.
Choosing to stay local doesn’t mean slowing down. In fact, it often means having more time to enjoy life on your terms—especially for seniors who utilise home care services in Adelaide to get the support they need. From day trips and local experiences to creative activities and exercise, Adelaide is full of ways to stay active, engaged and connected
With its laid-back charm, strong community spirit, and easy access to nature, Adelaide is a wonderful place to keep doing the things you love or to try something completely new. Here are the most popular activities for seniors in Adelaide to make the most of what the city has to offer.
Day Trips Around Adelaide
1. Waterside Picnic & River Views
Where: Onkaparinga River National Park, 40 minutes south of Adelaide
About: This is the perfect spot for a gentle getaway into nature. Meander along the riverbank, take in the sights and sounds of local birdlife, or enjoy a quiet picnic with family or friends under the shade of gum trees. In spring, wildflowers bloom along the trails, and you might spot a koala in the treetops. It’s a calming place to reconnect with nature without venturing too far from the city, making it an ideal activity for seniors in Adelaide.
Accessibility: The Punchbowl Lookout Trail is suitable for limited mobility access, with several picnic benches at the lookout. There is accessible parking and toilets at Sundews car park on Piggott Range Road.
2. Quaint Village Escape
Where: Hahndorf, 30 minutes east in the Adelaide Hills
About: Hahndorf is like stepping into a European fairytale without leaving South Australia. Known for its rich German heritage, you’ll find artisan bakeries, hand-crafted souvenirs and heritage buildings lining the main street. Spend the day sampling bratwurst, watching local craftspeople at work or enjoying afternoon tea in one of the cozy cafes. For those who love art and history, the Hahndorf Academy and The Cedars are well worth a visit.
Accessibility: Footpaths are generally flat and paved. Seating and accessible toilets are also available. Street parking is limited, so try to plan parking ahead of time.
3. Sunny Coastal Stroll
Where: Victor Harbor, 1.5 hours south of Adelaide
About: This charming seaside town offers more than just salt air and sea views. Walk the iconic wooden causeway to Granite Island, enjoy warm fish and chips by the water, or visit the Whale Centre to learn about the local marine life. During winter months, you might even spot Southern Right Whales off the coast. For a nostalgic touch, take a ride on the famous horse-drawn tram—one of the last remaining in the world, making this one of the most unique activities for seniors in Adelaide.
Accessibility: There are flat paths along the foreshore, and the horse-drawn tram is accessible for visitors with limited mobility.
4. Summit Views and Wildlife Encounters
Where: Mount Lofty Summit & Cleland Wildlife Park, 25 minutes from Adelaide
About: Breathe in the fresh air at Mount Lofty and take in stunning views across Adelaide to the coast. It’s a wonderful place to start or end your day. Then head down the road to Cleland Wildlife Park, where you can feed kangaroos, pose with koalas, or simply enjoy the peaceful setting nestled in native bushland.
Accessibility: Accessible parking spots, toilets and footpaths are available at the Mount Lofty Lookout. Cleland also has accessible paths and facilities, with some uneven ground in certain areas.
5. Quirky Country Outing
Where: Gumeracha & Birdwood, around 1 hour northeast of Adelaide
About: If you’re looking for relaxed, slightly quirky activities for seniors in Adelaide, this is a great place to start. Gumeracha is home to the Big Rocking Horse (it’s even been in the Guinness Book of Records!) and Toy Factory—fun for kids, of course, but also for the young at heart. Browse handmade wooden toys and enjoy a coffee at the café. Then head to Birdwood for the National Motor Museum, where you can explore Australia’s transport history through vintage cars and displays.
Accessibility: Both attractions are accessible, with some uneven terrain outdoors.
Adelaide Urban Adventures
1. Art & Culture Trail
Where: Various museums and trails in Adelaide CBD
About: Immerse yourself in art, history, and innovation all in one day. Start with a wander through the Art Gallery of South Australia, home to both classic and contemporary pieces. Just next door, the South Australian Museum offers fascinating exhibits on culture and natural history. For something more modern, MOD on North Terrace delivers interactive science experiences designed to spark curiosity. You can also follow Adelaide’s street art trails and discover large-scale murals and sculptures tucked between buildings.
Accessibility: All major galleries and museums offer step-free access, lifts and facilities. Street art trails include flat pathways.
2. Garden Wanders
Where: Adelaide Botanic Gardens | Himeji Garden | Bicentennial Conservatory
About: These gardens are perfect for peaceful walks. The Botanic Gardens feature themed areas like Rose and Succulent Gardens, with plenty of benches and shady spots for resting. Himeji Garden, a traditional Japanese garden gifted by Adelaide’s sister city, offers a serene escape with raked gravel, bonsai trees, and a pond. The Bicentennial Conservatory showcases lush tropical rainforest under a soaring glass dome. Each of these gardens is an oasis in the middle of the city, and they’re among the most easily accessible activities for seniors in Adelaide.
Accessibility: Most gardens have paved, level paths. Seating, shade and accessible toilets are available.
3. Markets & Eating Adventures
Where: Adelaide Central Market | Chinatown | Local Farmers Markets
About: Adelaide’s markets are a feast for the senses. At the Central Market, take your time sampling olives, cheeses, pastries, and fresh fruit while chatting with friendly stallholders. Just around the corner, Chinatown is the perfect spot for a dumpling lunch or a bowl of noodles. On weekends, farmers markets in suburbs like Stirling and Willunga offer homemade jams, artisan bread, and fresh flowers in a relaxed country atmosphere. Whether you’re shopping, browsing, or simply soaking it all in, markets are a great way to stay socially connected and indulge in life’s small pleasures.
Accessibility: Central Market is fully accessible with wide aisles and nearby parking. Chinatown is generally accessible with flat paths and ramps at most venues, though some smaller restaurants may have narrow entrances. For farmers markets, it’s best to check their website for accessibility information.
4. Tram to the Waves
Where: Glenelg, 20 minutes via tram from the city
About: There’s something magical about a tram ride to the beach. Hop aboard in the city and ride all the way to Glenelg for a classic beach day. Once there, enjoy warm fish and chips on the esplanade, browse boutique shops, or sit under the shade and watch the waves roll in. The Bay Discovery Centre inside the old town hall offers a fascinating glimpse into Glenelg’s history. Don’t forget to stop at one of the local gelato shops for a sweet treat before heading back.
Accessibility: Trams are accessible in Adelaide. Glenelg offers beach wheelchairs, flat paths, shaded areas, nearby shops and facilities.
Social & Creative Activities for Seniors in Adelaide
1. Trivia Time
Where: Various venues and pubs throughout Adelaide
About: Trivia nights are a fun activity for seniors in Adelaide looking to flex their wits. Many pubs and clubs host weekly sessions where you can form a team with friends or join one on the night you visit. It’s a relaxed, social environment with plenty of laughs. Some venues even offer themed nights like 70s music, TV classics, or sports, making trivia events a great option for meeting new people and reconnecting with friends.
Accessibility: Check individual venues for accessible facilities.
2. Hands-on Workshops at JamFactory
Where: JamFactory
About: Tap into your creative side at one of Adelaide’s most respected craft and design institutions. JamFactory offers short courses and workshops in everything from wheel-thrown ceramics and jewellery design to glassblowing and woodworking. Most workshops are beginner-friendly and run over a single session or weekend, with expert guidance and all materials provided. It’s a fantastic way to try something new, build confidence, and go home with something handmade. Watching the resident artists at work can also be an inspiring experience, even if you don’t participate in a workshop.
Accessibility: Studios are wheelchair friendly. Some hands-on activities may require dexterity.
3. Community Centre Events
Where: City of Adelaide libraries and community centres
About: Adelaide’s libraries and community centres host a range of social and educational activities for all interests and abilities, including tech help sessions to build digital skills, crafty clubs and morning tea with guest speakers. These events provide safe, inclusive spaces to connect with others, learn something new, or simply unwind in good company. Many regulars find that attending weekly sessions becomes a much-loved routine that supports both mental and emotional wellbeing.
Accessibility: Most centres are accessible by wheelchair and offer low-cost or free sessions.
Gentle Fitness & Wellbeing
Some of the popular ways to stay active and well in Adelaide include:
- Walking with a group through the neighbourhood with the Heart Foundation or local walking groups
- Joining an aqua aerobics class at the community pool (such as Adelaide Aquatic Centre) to get your body moving with low impact
- Participating in a Tai Chi or Qigong session at a local park or community centre for improved balance and calm
- Trying a gentle yoga or meditation class through the local library, community or health centre
- Getting involved in a Men’s Shed or craft collective where you can work through hands-on projects and build friendships
- Attending regular get-togethers through local council, U3A, Active Ageing programs, or health centres
Need more activities for seniors in Adelaide?
While Adelaide offers plenty to explore, the best activities can often be found close to home. Here are a few more ideas for activities to check out in Adelaide:
- Participate in a working bee at a community garden or plant your own veggie patch at home
- Watch native birds in your backyard or at a nearby reserve like Brownhill Creek Reserve
- Join a community choir or music jam group
- Volunteer at an animal shelter, op shop, visitor centre or hospital
- Go to a themed dinner night at the community centre or host one with friends
- Join a book club or other shared interest clubs like knitting, art or crafts
- Take up photography and capture everyday moments around Adelaide
- Visit the Adelaide Planetarium for a starry evening out
- Join a board game or card group
- Try a cooking class at Central Market or local food festivals
These ideas can bring enjoyment, connection, and a little spark to daily routines, whether you’re planning something special for yourself or with others.
